Navigating your career path involves more than just finding the right job; it's also about ensuring your compensation grows with your skills and contributions. If you're wondering, "Am I being paid fairly for my growth?" or "What kind of raise should I expect this year?", you're asking the right questions. Understanding the landscape of salary increases in Canada is the first step toward advocating for your worth.
While the national average salary increase is a key benchmark, often hovering between 3% and 4%, your personal increase can be significantly higher. This guide will break down the national averages, the critical factors that influence your raise, and how you can position yourself for maximum salary growth.
Understanding Salary Increases: What Do the Numbers Mean?


Before diving into the data, it's important to understand that a "salary increase" isn't a single concept. It typically falls into one of three categories, each driven by different factors:
1. Cost-of-Living Adjustment (COLA): This is an increase intended to help your purchasing power keep pace with inflation. It's less about performance and more about maintaining the status quo.
2. Merit Increase: This is the most common type of raise. It's a performance-based increase awarded to employees for meeting or exceeding goals. This is the figure most reports refer to when discussing "average salary increases."
3. Promotional Increase: This is a significant salary bump that accompanies a promotion to a role with greater responsibilities. It is typically much higher than a standard merit increase.
This article focuses primarily on the merit increase, which reflects the annual salary budget planning of Canadian companies.
What is the Average Salary Increase in Canada?


According to leading human resources and compensation consulting firms, Canadian employers are planning for modest but steady salary increases.
Based on recent data, the average salary increase projected for Canadian workers is in the range of 3.5% to 3.9%.
- A comprehensive salary budget survey from Normandin Beaudry projected an average salary increase budget of 3.6% for 2024. They noted that one-third of organizations plan to allocate an additional average budget of 1.0% for strategic adjustments.
- Global consulting firm Mercer's compensation survey found similar results, forecasting a base salary increase of 3.7% for 2024.
- Payscale's data often highlights the difference between staying at a company versus switching jobs. While internal raises align with the 3-4% average, they note that employees who switch jobs can often negotiate a 10% to 20% salary increase.
It's crucial to remember that these figures are national averages. Your individual increase is heavily influenced by a combination of personal and market factors.
Key Factors That Influence Your Salary Increase


This is the most critical section for any professional. While the national average provides a baseline, these five factors are the primary drivers of your personal salary growth.
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Performance and Experience
This is the most direct factor you can control. Companies explicitly reserve larger salary increases for their top performers. According to Mercer's report, employers often budget for high-performing employees to receive increases that are 1.75 to 2.0 times that of an average-performing employee.
- Average Performer: May receive an increase in line with the company average (e.g., 3.6%).
- High Performer: Could receive an increase of 6.3% or more.
Experience plays a role through promotions. While annual merit increases are incremental, moving from a junior to an intermediate, or an intermediate to a senior role, will unlock the most significant pay bumps.
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Industry and Role
Some sectors simply have higher growth and more competition for talent, leading to larger salary budgets.
- High-Growth Industries: Fields like Technology, Life Sciences, and Professional, Scientific, and Technical Services often project salary increases above the national average. High-demand roles within these sectors (e.g., AI specialists, cybersecurity analysts, biostatisticians) command even greater leverage.
- Stable or Slower-Growth Industries: Sectors like traditional retail, manufacturing, or public administration may stick closer to, or slightly below, the national average.
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Changing Jobs vs. Staying Put
This is one of the most significant accelerators for salary growth. While loyalty is valued, the largest single-year percentage increases often come from strategically changing employers. Internal merit raises are constrained by company-wide budgets. In contrast, when hiring externally, companies are competing in the open market and are often willing to pay a premium to attract top talent with specific skills. As noted by aggregators like Glassdoor and Payscale, this "loyalty penalty" is a real phenomenon.
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Geographic Location
Where you work in Canada matters. Provincial and municipal economies, cost of living, and the concentration of certain industries all impact compensation.
- Leading Provinces: Provinces with robust economies and high demand for labour, such as Alberta, British Columbia, and Ontario, often see salary increases that meet or exceed the national average.
- Metropolitan Hubs: Major cities like Toronto, Vancouver, Calgary, and Montréal are competitive markets where companies must offer strong compensation to attract and retain talent. Conversely, a higher cost of living in these cities can sometimes temper the real-world impact of a raise.
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Company Size and Performance
The type of company you work for is a major determinant. A rapidly growing tech startup that just secured a new round of funding will have a vastly different compensation philosophy than a stable, non-profit organization. Large, profitable corporations generally have more structured compensation bands but may also have larger budgets for merit increases compared to small businesses with tighter cash flow.
Economic Outlook and Future Salary Trends


While the U.S. Bureau of Labor Statistics (BLS) provides job outlook data for the United States, we can look to Statistics Canada (StatCan) and the Bank of Canada for a domestic perspective.
The Canadian labour market remains relatively tight, which gives employees a degree of leverage. However, economic uncertainty and fluctuating inflation rates are causing companies to be cautiously optimistic. Reports from the Bank of Canada on wage growth show that wages have been rising to combat inflation, but the pace may moderate as the economy stabilizes.
The key takeaway is that the demand for skilled workers in high-growth areas will continue to drive wage growth. Professionals who are adaptable and continuously develop in-demand skills will be best positioned for salary increases that outpace the national average.
Conclusion: Taking Control of Your Salary Growth


Understanding the average salary increase in Canada is about more than just knowing a number—it’s about knowing your value in the current market.
Here are the key takeaways for any professional looking to maximize their earning potential:
- The Benchmark is 3.5% - 3.9%: Use this as a starting point, not a ceiling.
- Performance is Your Power: Being a top performer is the single best way to secure an above-average raise within your current company.
- Your Industry Matters: If you're in a high-growth sector, your expectations for a raise should be higher.
- Don't Be Afraid to Look Elsewhere: The fastest way to achieve a significant salary increase (10-20%) is often by moving to a new company.
- Keep Learning: The more in-demand your skills are, the more leverage you will have in any salary negotiation, whether internal or external.
By understanding these dynamics, you can move from being a passive recipient of a predetermined raise to an active participant in your financial growth, ensuring your salary reflects your true professional worth.